Best Fitness Apps

Starting a new fitness routine can be daunting and many people struggle with motivation and discipline. The right fitness apps can help you design a program, track your progress, and help keep you motivated with guided classes and instruction. There …

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What You Need to Know About Massage Guns

Massage guns are hand-held devices that use vibration to massage and stimulate the muscles. They are often used by athletes and fitness enthusiasts to improve muscle recovery and reduce muscle soreness. I use one after every Jiu-Jitsu class to help …

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