If you’re reading this, you’re likely a health enthusiast who goes the extra mile to keep your body fit and healthy.
Or, you may be looking for some extra aid to support your fitness goal, which can help muscle recovery, gut health, immune support, and boost energy.
And during this quest of searching for a solution, you may have come across green powder supplements.
These supplements claim to support fitness and overall goals.
But “are green supplements actually beneficial?”
If they are, should you get Athletic Greens or Jocko Greens?
With most health supplements claiming similar results, how do you pick one?
Sounds like you?
If so, this blog will compare Athletic Greens which is arguably the most famous green supplement, and Jocko Greens from retired Navy SEAL, author, podcaster, and Brazilian Jiu-Jitsu Black Belt Jocko Willink.
Let’s begin, shall we?
But first, what are green supplements?
Greens powder —as it sounds — is a mixture of greens and herbs needed to supplement your diet.
Of course, these supplements are not a substitute for green veggies, but they can complement the benefits of fresh greens.
Besides, in this busy lifestyle, you may not be able to get the nutrients you need only through diet…and that’s where green supplements can help.
Are green powders actually beneficial?
Well, most green powders are formulated to help your health and fitness goals. However, it’s important to understand that not all supplements are created equally.
Here are some potential benefits of most green supplements:
Rich in antioxidants
Studies have proven that antioxidants can fight free radicals caused by oxidative stress, which is a state of imbalance in the production and usage of oxygen.
And this benefit benefits people who exercise as it’s one of the common reasons for oxidative stress.
Overall, antioxidants can help you optimize your recovery after working out.
Support heart health
Did you know taking about 400 grams of fruits and vegetables daily can lower the risk of heart disorders?
Studies have also shown that taking a supplement of vegetable powder might prevent heart conditions.
So, taking a green powder can be a great addition to support your heart health.
Many green powders act as probiotics to support your gut health and improve digestion.
This especially holds true if you have an intestinal problem that prevents optimal digestion of vegetables.
Promote Brain Health
Nutrients in most green powders, including carotene, folate, and vitamin K, might slow down the aging of brain cells.
With this in mind, let’s understand what differentiates the mentioned two supplements…
Athletic Greens Vs. Jocko Greens
Athletic Greens and Jock Greens are popular options. So, how can you know which option is best for you?
Well, we researched the ingredients, pros, cons, costs, and reviews, so you don’t have to.
|Athletic Greens||Jocko Greens|
|75 minerals, vitamins, superfoods, probiotics, and adaptogens||23 superfoods and adaptogens|
|Gluten-free, nut-free, dairy-free|
|NSF Certified for sport||It’s unsure if they carry out third-party testing|
|Proprietary blend (Exact quantity of all ingredients isn’t mentioned on the label)||The exact quantity of all ingredients is mentioned on the label|
|USDA certified||Not certified by the USDA|
Minerals and vitamins include biotin, folate, vitamins A, C, E, B12, and more
Superfoods include lecithin, wheat grass juice powder, chlorella powder, spirulina, apple powder, alfalfa powder, and more.
Herbs and adaptogens include ashwagandha, pea protein isolate, Rhodiola, thistle seed extract, citrus bioflavonoids extract, and more.
Dairy-free probiotics, super mushroom complex, and dairy-free probiotics.
With 50 calories in each serving, you get 100% of daily Vitamin B1, B2, B6, B12, C, E, biotin, and zinc requirements.
You also get 40% of pantothenic acid and 62% of vitamin A requirements.
Lastly, you also get smaller amounts of protein, carbohydrates, phosphorus, selenium, manganese, potassium, copper, selenium, magnesium, sodium, chromium, and sodium.
Athletic Greens aids in filling dietary gaps of vitamin E, which is essential for vision and the health of your reproductive organs, blood vessels, skin, and brain.
However, it includes higher amounts of vitamins B and C. So you consume them faster than your body can absorb and process them, resulting in grass-scented urine.
Another downside of Athletic Greens is that it includes a proprietary blend, which means the exact amount of all ingredients is not mentioned.
Herbs and adaptogens include ashwagandha, Rhodiola
Superfoods include spirulina, wheatgrass, kale, beets, spinach, chlorella, oat grass, broccoli sprout, and more.
Fruit and vegetable blends include pineapple, banana powder, acai powder, apple powder, goji, pomegranate, and more.
After researching the ingredients, it’s seen that many ingredients, including vitamins and adaptogens, are underdosed.
Unlike Athletic Greens quantity of all ingredients is disclosed.
Many people miss fruits and vegetables from their diet because of their taste. For instance, some vegetables are bitter, and some fruits may be too sweet.
The best part of green powder is that different powders taste different, and you can select the one you prefer.
|Athletic Greens||Jocko Greens|
|Has an acquired taste: A mix of the sweet and earthy test. It has stevia and other flavors, including vanilla and pineapple.||Monk fruit, added with pineapple coconut, makes the taste enjoyable|
|Flavorful when mixed with water||There might be an aftertaste of coconut|
If you’re like most, you don’t want a powder that will break your bank. So, the cost can be a significant deciding factor for the brand one selects.
It also depends on how long the powder supply lasts for the price you pay. If a green powder is of higher quality and lasts longer, higher cost might not be an issue.
|Athletic Greens||Jocko Greens|
|$80-$120 per month||$50-$60 per month|
Athletic Greens is one of the more expensive powders. The average monthly cost is $97, and the cost per serving is $3.23. However, you can receive a 20% discount if you subscribe to the product.
On the other hand, the average cost for Jock Greens is $45 a month, and you receive a 10% discount on the product subscription.
Each pouch contains 30 servings. One scoop is 12 g to be mixed with 5 to 10 ounces of cold water. It is recommended to take Athletic Greens on an empty stomach.
People with significant stress or athletes can take two servings of Athletic Greens.
Children under 18, people taking medicines, and breastfeeding or pregnant women should consult a doctor before taking Athletic Greens.
It may be a great option if you are looking for a supplement with a small daily commitment. Athletic Greens has multiple positive reviews from health experts and professional athletes.
Even if you don’t like it, you can always use their 60-day return.
You can add one scoop (12g) to 8 ounces of water. The pineapple coconut-pineapple flavor makes the taste really appealing.
It is available as a 30-serving tub.
Like Athletic Greens, children under 18, people taking medicines, and breastfeeding or pregnant women should consult a doctor before taking Jocko Greens.
|Athletic Greens||Jocko Greens|
|Safety & Side Effects||Those who take Athletic Greens have reported a different urine color, some digestive issues, constipation, etc.||Some people notice a change in urine colors, digestion problems, and diarrhea.|
|Money-Back Guarantee||You get a 90-day money-back guarantee.||You get a full money-back guarantee.|
|Made in the USA||Not made in the USA||Made in the USA|
4.5 out of 5 from 3092 ratings.
- You get a scoop in the bag to add the powder to the water or liquid of your choice. This makes it ideal for all lifestyles – vegetarian, vegan, paleo-friendly, keto-friendly, and low-carb.
- NSF Certified for sport is a third-party certification ensuring the supplement doesn’t include unsafe levels of prohibited substances, contaminants, or masking agents.
- Free of major allergens
- 60-day return policy
- Available as travel packs making it travel friendly
- Some people feel that the taste of Athletic Greens is unpleasant and has a powdery mouthfeel
- Some ingredients, like ashwagandha, may be contraindicated with specific medications, including sedatives
- As it is a proprietary blend, so it isn’t easy to know the exact quantity of all ingredients
- It is expensive compared to most supplements
4.5 out of 5 from 953 ratings.
- Taste that many people enjoy
- The exact quantity of all ingredients is mentioned
- Lower cost
- Useful for athletes
- Lower variety of ingredients
- Some ingredients are under-dosed, so they might not be as potent as other green powders
Athletic Greens vs. Jocko Greens: which is better?
As with all supplements, the right choice depends on your goal, budget, and health conditions.
Points in favor of Athletic Greens
While Athletic Greens contains an impressive 75 ingredients, it may not be suitable for everyone due to the sheer number of vitamins, minerals, and other nutrients it contains.
Before taking this supplement, it’s essential to consult with your healthcare provider or registered dietitian to ensure that none of the ingredients interact with any medications you may be taking.
It’s not recommended for children under 18 to take Athletic Greens without the approval of a medical professional. In addition, pregnant or breastfeeding individuals should also consult a medical professional before taking this supplement.
Besides, Athletic Greens may not be the best choice for individuals with specific vitamin or mineral sensitivities, as overconsumption of certain vitamins or minerals can lead to adverse reactions or toxicity.
Points in favor of Jocko Greens
Jocko Greens has a decent ingredient formula that includes various superfoods and adaptogens. So, if you are looking for an affordable way to incorporate these into your diet, Jocko Greens may be a suitable option.
It’s important to note that some of the essential ingredients, particularly the adaptogens, are under-dosed, which means that the formula may not be as potent as other greens formulas available on the market.
If you prioritize affordability and are comfortable with some under-dosed ingredients, then Jocko Greens may be a good choice. However, if you’re seeking a more potent greens formula, it might not be a suitable option.