Obesity is a global health concern. As of 2016, 39% of adults (18 years and older) were obese or overweight. A major contributor to this high prevalence is sedentary lifestyles, particularly the 9-5 office desk job. Being physically active is …
You’ve probably heard of a few different brands if you’re looking for a state-of-the-art elliptical machine. ProForm is one of the most popular brands of elliptical machines, along with NordicTrack and HealthRider. ProForm’s machines are a little cheaper than NordicTrack’s …
What cardio machine does my Home Gym need? Without a doubt, it’s a Rower…case solved! This is actually a highly debatable question and will have a different answer for everyone. You have to take into account your budget, your room …