Does dragging yourself to the gym feel like an impossible feat on some days?
It may be a lack of motivation, or you feel bogged down by fatigue. Well, it happens to most of us.
And that’s when pre-workout is here to save the day. Packed with a potent blend of caffeine, vitamins, and nutrients, pre-workout may maximize your time at the gym and give you the energy you need to go all out.
And it’s not just for getting started. Pre-workout supplements can also help you power through longer workouts with more reps and greater intensity.
The challenge?
The world of boosters (pre-workout supplements) can be overwhelming, to say the least. With countless options vying for your attention on store shelves, it’s no wonder you might feel a bit lost in the sea of brightly colored packaging and aggressive marketing tactics.
In this massive category, Wrecked Pre-Workout by Huge Supplements caught our eye with its impressive roster of unique and lesser-known ingredients.
So, let’s see if it lived it to our expectations, shall we?
A Word On Huge Supplements Wrecked Pre-Workout
Huge Supplements may be a young player in the supplement game, but they’re already making waves. With nearly 40 thousand followers on Instagram, they’ve quickly become a go-to brand for gym enthusiasts.
Their flagship product, Wrecked Pre-Workout, is a powder supplement designed to dissolve in liquid. This powerhouse supplement packs a punch with 17 ingredients, all carefully selected to enhance your workout performance.
Some ingredients in Wrecked Pre-Workout are backed by clinical research, showing their ability to increase workout intensity and promote muscle growth. Others may have a less well-defined role, but they all work together to help you get the most out of your gym time.
At 30.2 grams per scoop, Wrecked Pre-Workout is a bit heavier than your average pre-workout supplement, but it’s no surprise, given the extensive list of ingredients.
But, First, How Does It Taste?
Most users found the taste as pleasant. Wrecked Pre-Workout is available in four flavors: Peach Rings, Rainbow Burst, Raspberry Mojito, and Bomb Popsicle. According to most, Peach Rings is the best Wrecked pre-workout flavor. The second vote goes to the Raspberry Mojito.
You will also love these flavors if you like refreshing tastes before a workout. However, some people complain about the aftertaste as it sticks for some time and it’s not pleasant.
When it comes to mixing, Wrecked Pre-Workout is a breeze to prepare. Despite its sizeable serving, it’s surprising how easily it dissolves with just a few shakes of a shaker.
Okay, So What’s In Huge Supplements Wrecked Pre-Workout?
Here’s what research says about the 17 ingredients in the pre-workout, their benefits, and dosage.
Sodium (As Himalayan Pink Sea Salt)
There are a couple of good reasons why Wrecked Pre-Workout includes salt as one of its ingredients.
First and foremost, pink sea salt is a great source of electrolytes.
These essential minerals play a critical role in many body functions, and sweating during exercise can cause you to lose them rapidly.
Adding salt to their formula, Huge Supplements has created a pre-workout that can help replenish your electrolytes before you hit the gym.
But that’s not all. Salt can also help you achieve a larger pump during your workout. In addition, by retaining water in the muscles, salt can help enhance the appearance of muscle fullness and vascularity.
Huge Supplements Wrecked Pre-Workout contains just 196.5 mg of salt, less than 10% of the recommended daily value.
So you can enjoy the benefits of this supplement without having to worry about your sodium intake.
L-Citrulline
This ingredient is popular and commonly found in most pre-workout supplements. It’s known to improve blood flow, increase muscle pump, and reduce muscle fatigue.
Wrecked Pre-Workout contains a whopping 9 grams of L-Citrulline, which is significantly more than the typical 6 grams found in most pre-workout supplements.
As a result, you can expect a significant pump during your workout.
One of the best things about L-Citrulline is that it’s safe and has no known side effects. It’s a natural ingredient found in watermelon.
Malic Acid
Malic acid is a crucial ingredient in pre-workout supplements because it supports the production of ATP, which is the primary energy source for cells in the body.
ATP replenishment is a metabolic process that is essential for high-intensity exercise.
Malic acid is involved in energy metabolism, making it an important component of pre-workout supplements.
When combined with citrulline, it creates citrulline malate, which is commonly found in pre-workout supplements. However, in the case of Wrecked pre-workout, the manufacturer has chosen to include malic acid and citrulline as separate ingredients.
Hydromax (65% Glycerol)
Including glycerol in pre-workout and hydration supplements is crucial due to its proven ability to increase aerobic and anaerobic endurance.
Glycerol aids in retaining water in the body for longer periods, thereby significantly influencing fluid balance and ultimately, performance.
Wrecked Pre-Workout contains a compound called Hydromax, where two-thirds of the compound is made up of glycerol.
However, it is debatable whether this amount is sufficient since research indicates that a minimum of 6000 mg of glycerol is necessary.
Beta-Alanine
The non-essential amino acid beta-alanine is a common ingredient in many pre-workout supplements.
It is known to cause a tingling sensation when consumed. Beta-alanine helps to improve endurance during high-intensity activities, making it a valuable addition to any workout formula.
Wrecked pre-workout supplement contains an impressive 3500mg of beta-alanine per serving, higher than what most competitors offer.
This makes it a compelling choice for individuals seeking extra energy boost during their workouts.
Betaine Anhydrous
Betaine anhydrous, also known as trimethylglycine, is a natural chemical found in the body and some foods.
Research on the effectiveness of betaine is somewhat mixed, with some studies showing an increase in protein synthesis and power output while others do not.
Despite this, betaine is considered safe, and taking 2 grams of it, as found in Wrecked pre-workout, is unlikely to cause harm.
Although the amount of 2 grams is slightly below the recommended range of 2.5-6 grams, it’s not a major issue since betaine isn’t the main ingredient in the supplement.
Inositol Hexanicotinate
Inositol hexanicotinate, also known as “flush-free niacin,” is being examined as a possible replacement for niacin with fewer side effects.
Niacin, also known as vitamin B-3, has many benefits, such as increasing HDL cholesterol (the “good” cholesterol) levels, decreasing LDL cholesterol levels, and lowering triglyceride levels.
You may be wondering why it is in a pre-workout supplement.
While some evidence shows that niacin can improve blood flow through various mechanisms, the research on this effect is limited and contradictory. This is likely why niacin is seldom found in pre-workout formulas.
Hordenine HCL
Hordenine, also known as N, N-dimethyltyramine, is an increasingly popular stimulant in recent “nootropic” products. While it is not extensively researched, many individuals have reported its benefits anecdotally.
According to these accounts, doses of around 20 mg are effective.
The 100 mg present in Wrecked pre-workout is more than sufficient to experience the focus-enhancing effects that Hordenine is known for.
L-Tyrosine
Another non-essential amino acid in Wrecked is L-tyrosine. Studies have shown that L-tyrosine can influence dopamine levels, leading to cognitive enhancement, improved endurance, and better pain tolerance.
However, more research is necessary to confirm these benefits. Nevertheless, the 1500mg dosage in Wrecked is considered effective.
Alpha GPC 50%
Alpha GPC is a multi-purpose compound that has found its way into various supplements, including pre-workouts.
Although its effectiveness is still under scrutiny, it is used in supplements designed for Alzheimer’s disease, dementia, and stroke, as well as in cognitive enhancers.
The typical dose of Alpha GPC is 300mg, but according to research, a safe amount can go up to 600mg.
Lion’s Mane Mushroom (Hericium Erinaceus)
Lion’s Mane mushroom extract is a versatile ingredient found in many health supplements available over the counter.
The extract is believed to support the management of depression, anxiety, dementia, chronic inflammation of the gastrointestinal tract, diabetes, and other ailments. Its addition to pre-workout supplements is because it has been shown to delay muscle fatigue.
Caffeine Anhydrous
When it comes to pre-workout supplements, caffeine is the most common ingredient, and it’s important to know how much you’re consuming.
Luckily, the benefits of caffeine for improving exercise performance are well-documented.
Wrecked has a slightly higher caffeine dose than the standard clinical dosage, but at 250mg, we wouldn’t be too worried.
In fact, a dosage of 200-300mg of Caffeine Anhydrous is often considered ideal. For reference, a cup of coffee typically contains around 80mg of caffeine, so 250mg would be about three times that amount.
Eria Jarensis Extract
Eria Jarensis Extract is often hailed as the natural substitute for DMAA (1,3-dimethylamylamine).
The mechanism of action for Eria Jarensis Extract involves an increase in the release of dopamine and noradrenaline, which can enhance focus and motivation.
While the safety of this ingredient is not yet fully understood, the absence of any major side effects is certainly a positive sign.
Theobromine
Theobromine is actually a safe and natural cardiac stimulant derived from cocoa beans, similar to caffeine.
Unlike caffeine, theobromine is a slow-release stimulant, making it an ideal ingredient for endurance activities and concentration.
Although 50mg is a bit low, it may still provide some stimulation. Research-backed doses typically fall between 200 and 400mg, so keep that in mind when checking labels.
Di-Caffeine Malate
Di-Caffeine Malate is a type of caffeine that has a longer half-life than Caffeine Anhydrous. In other words, it takes longer for its effects to wear off.
When combined with Caffeine Anhydrous, Di-Caffeine Malate can help sustain energy levels throughout a workout, preventing the energy crashes that can occur with other types of caffeine.
S7
S7 is a unique blend of various natural extracts, including green coffee beans, green tea, turmeric, tart cherry, blueberry, broccoli, and kale, all packed into a single pre-workout supplement.
The recommended 75mg dosage is said to significantly impact blood flow to the muscles. According to some reports, S7 may increase nitric oxide levels by more than 200%, giving you the necessary boost during your workout.
Black Pepper Fruit Extract
Black pepper extract is a common ingredient in dietary supplements due to its ability to enhance the absorption and utilization of other nutrients.
Rauwolscine (Rauwolfia Vomitoria Root Extract)
Taking Rauwolscine, a natural extract obtained from Rauwolfia vomitoria root, can have multiple benefits for the body. One of them is its ability to prolong the presence of adrenaline in the bloodstream. Additionally, Rauwolscine can serve as a fat burner, promoting weight loss and enhancing body composition.
However, it is essential to keep in mind that larger doses of Rauwolscine may lead to unsafe effects. A 1mg dose is generally considered safe for healthy individuals and should not cause harm.
Side Effects
Huge Supplements Wrecked Pre-Workout contains three or four times more beta-alanine than other pre-workout supplements, which means you may experience the beta-alanine itch.
If you are sensitive to caffeine, you may potentially feel jitters or anxiousness when taking this supplement.
However, most users didn’t seem to have these effects.
Is It Worth The Cost?
This supplement is quite expensive. You will have to pay around $50 for a pack of 20 servings, which breaks down to $2.50 per serving, making it one of the most expensive pre-workout supplements out there.
Pros
- High-quality ingredients that may boost your energy and focus
- Easy to digest
- Mixes easily
- No crash
- May support your cognitive functioning
Cons
- Unpleasant aftertaste
- Too high caffeine content for some
- Expensive
Is This The Right Option For You?
Wrecked Pre-Workout is a great choice if you:
- Exercise daily
- You love the rush of intense energy during a workout
- You struggle with focus
However, it may not be a good option if you’re:
- Nursing or pregnant
- A child under 18 years of age
- Sensitive to caffeine or other ingredients of the supplement
- Have a health condition (always consult your physician before taking any supplement)
Final Thoughts
Are you looking for a strong pre-workout but not too aggressive with exotic stimulants?
Huge Supplements Wrecked Pre-Workout might be the perfect choice for you. It provides plenty of energy and focus, making it a noticeable upgrade from your typical pre-workout to help get you through a workout.
However, unlike many other pre-workouts, it doesn’t rely on an excessive amount of hardcore stimulants that can lead to adverse side effects.
That’s why it’s an excellent option for anyone who’s looking for their first pre-workout supplement that’s a bit more powerful than the norm.
