Is MUD\WTR Actually Worth It?

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Hey there, coffee aficionado! Are you tired of the same old cup of joe every morning? 

Or, are you looking for a healthier, more refreshing alternative to help jumpstart your day without jitters or crash? 

After all, who needs those pesky side effects dragging one down in the morning, right?

Fortunately, there are natural options to shake up your morning drink routine!

And one such great option is…

MUD\WTR, which brands itself as a coffee alternative to offer sustained energy without the jitters or crash associated with traditional coffee.

It uses mushrooms, superfoods, and other natural, organic ingredients to support your overall health.

Plus, it’s easy to customize to your taste. Add your preferred milk and sweetener for a delicious and satisfying drink that will have you feeling energized and ready to take on the day.

But wait, are these claims genuine?

Is it really a coffee alternative? And is it good for you?

Let’s find out!

What is MUD\WTR?

MUD\WTR claims to be a powerhouse of organic ingredients that pack a serious punch in terms of health benefits. 

If you’re curious about the ingredients in MUD\WTR, the most notable one is the organic mushroom mix, which includes chaga, reishi, Lion’s mane, and cordyceps (more on that below). 

What’s impressive is that all of these ingredients are organic, and there’s no added sugar. 

So not only are you avoiding the harmful chemicals in conventional coffee, but you’re also getting a natural boost of energy and immune-boosting benefits. 

And the best part is that you don’t need to wait for anything to steep or brew – simply mix the mud powder directly into hot water and enjoy.

Who Should Drink MUD\WTR? A Look at the Best Candidates

MUD\WTR is supposed to be a unique and flavorful alternative to traditional coffee. While anyone can drink it, some individuals may benefit more than others from incorporating it into their daily routine. 

Here are some of the best candidates for MUD\WTR:

Coffee Lovers

Working professionals, busy parents, and students relying on multiple cups of coffee daily may want to consider swapping some of their coffee intake for MUD\WTR. 

And this because…

Drinking too much coffee can lead to various health issues, including high blood pressure, anxiety, and insomnia

MUD\WTR contains only 14 milligrams of caffeine, making it a safer option for those looking to reduce their caffeine intake.

Health Enthusiasts

MUD\WTR is made with organic ingredients that offer several health benefits. 

So, MUD\WTR can be an excellent supplement for individuals looking to improve their overall health.

Adventurous Taste Buds

While MUD\WTR doesn’t taste like coffee, it offers a unique and flavorful blend of chai tea latte with added chocolate flavors. 

Those who enjoy exploring new tastes and experimenting with coffee will appreciate this alternative.

People Following Certain Diets

MUD\WTR is Whole 30-approved, sugar-free, and low in carbs, making it an excellent option for individuals following a keto or Paleo diet. 

It can be used as a natural supplement to boost energy and support overall health while adhering to specific dietary restrictions.

Does any of the above options sound like you? If so, you can give MUD\WTR a try.

But how to ensure that it will really help you?

The only way to know is by having a look at the…


This blend includes organic lions mane, cordyceps, reishi, and chaga mushrooms, each with unique health benefits.

Turmeric is believed to soothe inflammation and is rich in antioxidants. Lions mane may support memory and focus and reduce anxiety and depression. 

Cordyceps is believed to provide natural energy, and chaga and reishi mushrooms may support a healthy immune system. 

In addition to these powerful ingredients, MUD\WTR also contains organic turmeric, ginger, cinnamon, black pepper, cloves, cardamom, and nutmeg. 

Each of these spices is rich in phytonutrients that may support overall health.

MUD\WTR also contains organic cacao and black tea powder, which provide a modest 30mg of caffeine. 

While the caffeine content may be slightly underdosed for a low-caffeine formulation, it is still believed to boost mental and physical performance. Plus, it’s gluten-free and free of any unhealthy additives.

But How Does It Taste?

When you first try MUD\WTR, you might find the flavor a bit challenging (and even if you get used to it, it may not become your favorite taste). 

It has a prominent chai tea flavor, consisting of black tea, cinnamon, ginger, cloves, cardamom, and black pepper.

You might also notice a slight peppery aftertaste that is not unpleasant. 

The cacao adds a hint of bitterness, while the mushroom earthiness prevents the spices from becoming too overpowering.

All in all, trying mud water might be like drinking spicy, unsweetened hot chocolate. If you enjoy chai tea, you’ll probably find MUD\WTR appealing too. 

Although MUD\WTR is spicier than your typical black coffee, it may taste slightly bitter. 

In terms of appearance, it’s easy to see why it’s called MUD\WTR – it has a color similar to that of blonde roast coffee.

Just to be clear: Matt is 100% team coffee

How To Make MUD\WTR Coffee?

Making a perfect cup of mushroom coffee is not rocket science, but it does require some trial and error to get it right. Thankfully, MUD\WTR offers various ways to prepare their coffee, so you can find one that suits your taste buds. Let’s discuss the different methods:

Frothing Vs. Mixing With a Spoon

Using a frother

The recommended method for making MUD\WTR is using a frother included in the starter kit. However, you may also use a spoon or a metal straw instead. 

Pro tip: Fill the mug only 75% before turning on the frother to avoid splashing coffee everywhere. 

Hot Water Coffee With or Without Creamer

Some people prefer their coffee black, while others like to add creamer. If you belong to the second group, you can buy a bag of creamer. 

Just be sure to stir well to avoid any clumps.

Iced MUD\WTR Coffee

If you’re a fan of iced coffee, you can make MUD\WTR with ice too. But be warned. It requires a bit more effort than making hot coffee. 

Mixing MUD\WTR with hot water and pouring it over ice might not do the trick, as it can leave behind a thick sediment layer. 

However, with the proper tools – a spoon, metal straw, rubber spatula, and mug – you can make a refreshing and tasty cup of iced MUD\WTR coffee. It’s worth the extra effort!

Is Mud\WTR Safe? 

When it comes to potential side effects, MUD\WTR seems to be relatively safe for consumption. 

However, it’s important to note that some users have reported experiencing minor adverse effects while using the product.

Increased bowel movements appear to be the most commonly reported side effect due to the nature of the ingredients. 

Some users have also experienced indigestion, nausea, headaches, or loss of appetite after consumption.

In rare cases, severe or moderate diarrhea has been reported by users. 

If you experience any adverse symptoms, the manufacturer advises stopping the use of the product immediately to see if the side effects subside. 

If not, it’s best to consult a doctor or seek medical attention, as it could be a sign of a more serious issue.

What About The Cost?

MUD\WTR may be a great addition to your morning routine but it comes with a hefty price tag.

A 30-serving package of MUD\WTR costs $50, which works out to be about $1.33 to $1.66 per serving, depending on whether or not you choose the auto-ship option. 

However, if you opt for the 90-serving bag, the cost per serving drops to $1.11 on auto-ship or $1.39 for a one-time purchase.

If you’re new to MUD\WTR, trying out the smaller package might be wise before committing to a larger purchase. 

On the other hand, repeat customers may find it more cost-effective to buy in bulk.

For those looking to up their MUD\WTR game, the company also offers kits that include a frother, guidebook, and samples of their sweetener and creamer. 

While the $60 price tag may seem steep, the frother is a powerhouse that mixes the mud powder into the water like a dream. And trust us, the frother is worth it.

What Do Customers Have to Say?

MUD\WTR seems to have a loyal fan base, as evidenced by the official website’s 36,700+ glowing reviews, averaging out to an impressive 4/6.5 rating. 

However, Amazon reviews paint a slightly different picture, revealing some common issues with the product.

Despite many customers finding MUD\WTR enjoyable, the taste seems to be the one major sticking point. 

Some have linked the flavor to “dirt” and couldn’t stomach it, leading them to toss the entire container. 

Customers even suggested that they’d prefer to drink actual mud instead.

Aside from taste, some users have complained about the mixability of the product. 

They’ve reported difficulty getting the powder to dissolve properly, resulting in an unsightly layer of sludge at the bottom of their cup.

Despite these minor hiccups, the average customer seems to have a positive experience with MUD\WTR. 

Every company has flaws, so it’s no surprise that MUD\WTR is no exception. But, overall, most users seem to enjoy the product and its benefits.

And what if you don’t like the product? Can you return it? 

MUD\WTR Refund Policy 

MUD\WTR refund policy might not be as generous as you might hope.

Here’s the deal: if you’re not a fan of MUD\WTR, you can return the product for a refund. However, there’s a catch. 

The product has to be unopened, and you have to initiate and get approval for the return within 30 days of purchase.

If you’ve already opened the product, you’re out of luck – no refund.

However, if your MUD\WTR arrives damaged, you can refuse the package and request a replacement by contacting MUD\WTR’s customer service team.

Is MUD\WTR A Option For You?

MUD\WTR products have garnered an impressive 90% customer satisfaction rate, making them a prime choice for health enthusiasts who switch up their morning routines. 

Whether you’re aiming to ditch the caffeine jitters or boost your overall health, MUD\WTR may help.

With a blend of nutritious ingredients, MUD\WTR might support your immune system and digestion. 

However, it’s important to remember that not everyone may be a suitable candidate for this product.

For instance, pregnant or nursing mothers should consult their healthcare provider before incorporating MUD\WTR into their routine, as the product hasn’t undergone testing in this population. 

Additionally, those who are immunocompromised or taking certain immune system medications should exercise caution while using this product.

Here’s a list of pros and cons to help you make an informed decision:


  • Organic, high-quality ingredients
  • 1/7 caffeine content
  • Organic-certified
  • Alternative to coffee
  • Free shipping
  • No major, long-lasting side effects


  • Expensive
  • Not everyone loves the taste

It’s a Wrap

MUD\WTR brands itself as an alternative to traditional coffee to elevate your morning routine without jitters or crash. Thousands of individuals have experienced noticeable improvements in their daily lives since incorporating MUD\WTR into their routines.

However, while MUD\WTR is often marketed as a coffee alternative, we believe it’s more accurately described as a mushroom tea. 

This doesn’t mean consuming mushroom tea is not beneficial, as the blend’s plant-based ingredients contain phytonutrients that might promote good health.

But we do want to caution against expecting MUD\WTR to provide the same effects as caffeine or caffeinated coffee. 

While MUD\WTR claims to increase focus, attention, and energy, we have yet to find any clinical research that suggests the product’s ingredients, at their stated doses, have any such specific health or functional outcomes.

However, if you are looking for a healthy drink with a comparatively lower dose of caffeine and other organic ingredients, you can give MUD\WTR a try.

Photo of author


Dr. Kinjal Kanani is a health content writer at Home Fit Headquarters. Previously, she has worked as a senior medical writer and copywriter, covering topics related to health, fitness, and nutrition. Dr. Kinjal Kanani has an MD in homeopathy and is passionate about the concept of holistic health and fitness.