Are you planning to start or already practicing intermittent fasting (IF) and wondering what to eat and avoid while fasting? Well, with all the buzz around IF, and ample information on the internet, it’s understandable to feel lost. Can you …
A chill in the air, leaves on the ground, and the anticipation of snow any day – I love Fall! Thechange from BBQ to casseroles, fresh veggies to soups, is something I look forward to everyyear. What do you crave …
Fall is my absolute favorite time of year. I love when the harsh heat subsides and slowly there are more sweater hours in the day. I love bringing out my fall wardrobe, embracing chunky sweaters, joggers, and scarves. I embrace …
A nutrition trend quickly gaining steam is Keto. The Keto Diet or Keto Way of Eating is extremely low carb, moderate protein, and high fat. It can be overwhelming to sift through all the information related to keto online. This …
One of the most intimidating aspects of getting fit and eating healthy is fitting it all into your real life. Unless you intend on becoming a made-to-order chef, you may need to find family-friendly meals that fit your macros. The …
How do I calculate my macros? To calculate your daily macro ratio, you need to know what your goals are. Are you looking to lose a little weight? Maintain your current weight? Or looking to bulk up? I went from …