Introduce strength training to your cardio workout with an incline treadmill. By changing the incline or decline of your treadmill, runners, joggers, and walkers can further activate their gluteus muscles, hamstrings, and quads for a killer lower body workout. To …
Buying a treadmill is a crucial step in your fitness journey. With so many options to choose from, it can be daunting to find the right at-home gym equipment. The right treadmill should be easy and convenient to use so …
The NordicTrack Commercial 2450 is a high-end treadmill that’s recently received a facelift from NordicTrack. It’s an expensive model with loads of features and frills, but is it the right treadmill for you? Keep reading for a comprehensive review of …
If you’re having trouble hitting your daily step goal, an easy way to get some steps in while you’re working is to try an under desk treadmill. These treadmill models fit under a desk, allowing you to walk and work …
Whether you’re embarking on a New Year’s Resolution, hoping to improve your overall health, or looking to shed some pounds, there is no shortage of ways to get in shape. Some people hit the gym, while others prefer to work …
The Horizon 7.0 AT Treadmill is a surprisingly solid, mid-range priced treadmill that delivers premium performance without all the frills. This machine is a base model aimed at entry-level running and fitness enthusiasts. Its features and specs help it stand …
According to a survey in the LA Times, walking is the most popular form of exercise for 70% of people, with running being a close second choice. A treadmill is the perfect training equipment if you want to add walking …
Are you looking to step up and own your fitness this coming year? An at-home treadmill does wonders to help. There are a variety of workouts you can do using a treadmill including walking, running, and as a part of …
What cardio machine does my Home Gym need? Without a doubt, it’s a Rower…case solved! This is actually a highly debatable question and will have a different answer for everyone. You have to take into account your budget, your room …